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Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

This episode is about how to stop being a people pleaser and how to set boundaries. If you want to stop being a people pleaser and take control of your life and your schedule, you’ve got to get on the “No Train.”

Everything you say “yes” to, means you’re saying “no” to something else. Part of making time to lose weight is building boundaries. Building boundaries in relationships, with friends, at work, and with yourself. Learn to identify your priorities and schedule accordingly.

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com

S08 E02: Kentaro Nishimura, Chief Operating Officer at Mikimoto America