Nutrition Diva What’s the best protein powder?
Mar 19, 2025
Explore the world of protein powders, weighing the pros and cons of animal-based versus plant-based options. Learn how to choose high-quality powders that suit your dietary needs. Discover the various sources of protein and the impact of food processing on them. Find out practical ways to integrate protein into your meals while maintaining a balanced diet and managing calorie intake. Get ready to enhance your nutrition game with exciting tips on using whey and other protein powders!
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Protein Powder as a Supplement
- Consider protein powder if you struggle to get enough protein from whole foods.
- It's a convenient way to increase your protein intake, especially at breakfast.
Protein Powder Processing
- Protein powders are ultra-processed but not unhealthy.
- The processing concentrates protein, unlike processed snacks designed for overconsumption.
Choosing a Protein Powder
- Avoid protein powders made with allergens.
- Vegans should opt for non-animal-based options like soy or pea protein.