Raph and Heath share their journey from rigid STOTT Pilates rules to a science-backed, minimalist approach to teaching.
Discover why doing less—fewer cues, less correction, and simpler programming—gets clients better results, more flow, and deeper engagement.
Connect with me Raph on Instagram: @the_raphaelbender
Connect with Heath on Instagram: @contrologycollective
Download a free course guide:
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Pilates Elephants