Sam Miller Science S 285: Beyond Macros: Food Quality and Micronutrient Considerations
Just because it fits your macros doesn't mean you or your clients need to consume it. While the flexible dieting approach has it's benefits, we understand food quality is as or more important than quantity. I'll give you a few examples of this so you'll have a better lens on this topic. Topics include:
- Just Because It Fits Your Macros…
- EAA and BCAA Considerations
- Sweet Potato vs Pop Tarts
- Using This Lens for Your Clients
- Share, Rate, and Review
- Additional Resources
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Audiobook for Coaches: www.Metabolismblueprint.com/audio
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