Intentional Therapist: Putting You In Your Schedule E19: Belief system upgrade #3: Self-care can be uncomfortable (but worth it!)
Here’s something that might surprise you: some of the best self-care doesn’t feel good in the moment. Think about it — how many times have you dreaded going for a run, having that hard conversation, or finally making the dentist appointment you’ve been putting off… only to feel so much lighter, clearer, and better afterward?
We often expect self-care to look easy and comforting, like bubble baths and spa days. But sometimes, self-care looks like sweating, crying, or facing something you’ve been avoiding. And if we expect it to feel good all the time, we’re setting ourselves up for disappointment — and avoidance. So stick with us, because in today’s episode we are going to convince you that the best self-care often doesn’t feel so good in the moment, but can have lasting positive effects.
Episode Highlights:
- Self-care belief system upgrade #3: Self-care can be uncomfortable (but worth it!)
- Why the old view doesn't serve us: We end up chasing quick and easy fixes, that don't actually sustain us, and instead deplete us in the long run
- The new view: Real self-care isn't always comfortable, but it is always worthwhile
- Self-care experiments:
- Do the 'one thing' you've been avoiding
- Practice micro-discomfort
- Journal on discomfort
Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/
Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist
Ready to upgrade your self-care? Check out the independent study version of our course, Thrivival Skills for Therapists, and earn 3 CE credits! Because self-care is PART OF our jobs! More info at: https://intentional-therapist.newzenler.com/courses/thrivival-skills-for-therapists-independent-study
Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.