Hey Guys, doing things a little differently today...and bringing on a fantastic guest, Trentamus Briggs. We have a candid and unscripted chat about what Self-Care is for men, and what men can do to feel more purposeful and fulfilled. What does self-care mean to you? There was SO much more we wanted to talk about, so we're already talking about a full series of fresh and amazing content! Drop us some feedback and if you want to chat more, reach out to me at https://www.instagram.com/kimberlyninahill/ - For those that want to find out more about Trentamus or apply for his upcoming Men's Group, The Integrated Men Brotherhood, you can find him here: https://www.instagram.com/trentamusbriggs/