Chronic inflammation is quietly fueling the biggest diseases of our generation, and most people have no idea it’s happening. The real causes aren’t just aging or injuries, but hidden stressors that keep your immune system stuck in emergency mode. By the end of this episode, you’ll understand what’s actually triggering inflammation and how to turn off the alarm so your body can heal.

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Links

https://www.ncbi.nlm.nih.gov/books/NBK493173/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10808594/

https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/

https://diabetesjournals.org/care/article-abstract/47/3/491/154155/Interleukin-6-Diabetes-and-Metabolic-Syndrome-in-a?redirectedFrom=fulltext

https://www.cdc.gov/mmwr/preview/mmwrhtml/rr5311a1.htm

https://www.cdc.gov/chronic-disease/about/index.html

https://jamanetwork.com/journals/jamapsychiatry/fullarticle/1485898

https://pubmed.ncbi.nlm.nih.gov/12442909/

https://link.springer.com/article/10.1007/s12035-010-8162-0

https://med.stanford.edu/news/insights/2025/07/ultra-processed-food--five-things-to-know.html

https://pmc.ncbi.nlm.nih.gov/articles/PMC4154448/

https://pubmed.ncbi.nlm.nih.gov/18296320/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12259798/

https://pmc.ncbi.nlm.nih.gov/articles/PMC5988153/

https://dtsc.ca.gov/emerging-chemicals-of-concern/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10689975/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2614138/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8787084/

https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316

https://www.pnas.org/doi/10.1073/pnas.1516953113

https://pmc.ncbi.nlm.nih.gov/articles/PMC4282473/

https://www.sciencedirect.com/science/article/pii/S2772696723000133

DISCLAIMER

This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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