What is the correlation between your restlessness and expectations? What pleasure, grace, and vitality are available to us when we lower our expectations?

I'm experimenting with a new format! In this offering, I'm sharing my personal notes and contemplations about the week ahead. Combining astrology, tarot, the Akashic & Cosmic Body perspectives, and guidance from my sacred ancestors, healing guides and my own spirit, I hope these messages will serve you as you walk your path.

This week, the invitation is to lower our expectations. Expectations can serve as barriers. They’re often derived from internalized standards, which we learn from conditioning. And as such, expectations can mask our true desires, impulses, and grief. They can also obscure the emergent truth about what *actually* brings us pleasure at this moment.

I also pulled cards: Queen of Wands from The Somnia Tarot and Camouflage from Begin Oracle. You can check out the photo here.

This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @nate_qi, my music, and click here to book an astrology reading with me. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

If you've enjoyed and benefited from the podcast, I invite you to apply for private mentorship and coaching with me. This is an intensive container, designed to support you in refining your self-leadership skills, moving through important life thresholds with grace, and expanding your capacity for creative expansions.

Try the incredible breathwork and meditation app Open for 30 days free using this special link.

This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

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