351: 5 Big Reasons Why We Need to Have a Period

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it is not a good idea.  

By using your cycle as a vital sign, practitioners can uncover clues that lead to the root cause of your symptoms.

Otherwise, the root causes are hidden by hormonal birth control…

If you want further proof of how important your menstrual cycle is, tune in today to hear…

• What happened to my body when I got on the pill
• Two ways the pill may worsen problems in your body
• How research from 2004 confirmed the fifth vital sign
• What our bodies are missing when we don’t ovulate
• How sex hormones affect other body systems
• And more!

Mentioned in this episode:

Top 11 Hormone-Balancing Supplements for Women

The EO Hormone Solution

Essentially You episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies

Essentially You episode #: 145 What Your Period is Telling You About Your Hormones with Nicole Jardim

Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim

Essentially You episode: #350 Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

Related Resources:

Top 4 Ways to Take Control of Your Period Problems Naturally

How to Navigate Your Menstrual Cycle with Essential Oils