Transform Your Life with Breathwork

Breathworks can help you transform your life by 3 key main pillars: Awareness, Regulation and Transformation

Regulate social media platforms. It is very helpful in sharing your thoughts and ideas out there but it can also bring negativity with taking up too much time and headspace if you're not too careful

Exercising has a positive impact on mental health specially on pandemic like this

Anything positive or negative can become harmful if you're too rigid about it and you don't give yourself the flexibility to actually relax and step back or have a day off