In this episode, I invite you to rethink the foundations of how you spend every day of your life, starting with your morning and evening rituals. 

I’ll share mindsets, tools and resources curated with the intention to help you through the shift that’s occurring on both physical and spiritual levels.

I’ll also share 5 ways to uplevel your consciousness during this time of uncertainty. 

Other things I cover:

• What to do when you’re triggered by others’ nonchalant response to the pandemic
• A call to turn inwards
• My morning routine during self-isolation 
• My evening rituals for body and soul rest
• Digital wellbeing and conscious consumption
• Emotional health 
• How will Coronavirus impact your business? We don’t know – but be intentional with how you spend your time now

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