Kirsten Thornhill | Demystifying the Regulation and Role of Cannabis in Health and Performance

This episode aims to unpack the multifaceted role of cannabis in human and sport performance. Joining the show is Kirsten Thornhill, who brings insight from both personal and professional experiences.

Kirsten sets the stage by sharing her unique path to cannabis research and insights gained from her dissertation on cannabis use among active adults. She explains the evolving landscape of cannabis legality and its implications for athletes and consumers alike. Kirsten shares the complex relationship between cannabis use and exercise as she's learned the various ways athletes are incorporating cannabis into their training routines, from performance enhancement to pain management. Importantly, we dissect the therapeutic potential of CBD in contrast to its psychoactive counterpart, THC.

The episode wraps up with a candid discussion on the necessity of credible cannabis education for both medical professionals and consumers. Kirsten emphasizes the crucial role of self-education and consultation with healthcare providers.

Time Stamps:

[6:21] Understanding cannabis research and terminology

[11:35] Legality and standardization in cannabis use

[27:25] THC use and its psychological effects

[31:47] Cannabis use for pain management

[37:53] Determining cannabis dosage for therapeutic effects

[49:24] The potential role of cannabis in managing anxiety

[55:43] The need for cannabis education in athletic performance

Dr. Kirsten Thornhill is a seasoned physiology researcher and earned her PhD from Rocky Mountain University of Health Professions, where her dissertation centered on the use of cannabis among active adults for both performance enhancement and recovery. Her ability to translate complex research findings into accessible, layman's terms has not only fueled her career but also made her a valuable resource for companies, athletes, and active individuals navigating the intricacies of cannabis dosing and legal concerns.

Kirsten's research journey began in the realm of exercise physiology. There, Kirsten was involved in conducting physiological tests and identifying the physical limitations of endurance performers. This foundation led her to a multifaceted role as a research assistant in the health, medical, and rehabilitation lab, where she engaged with occupational therapists, physical therapists, sports practitioners, and athletic trainers to explore preventative methods for recovery and performance, as well as the implementation of wearable technologies for assessment and diagnostic purposes.

You can connect with and follow Kirsten on LinkedIn.

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