Candace and OB-GYN Dr. Tabatha Barber go straight into one of the biggest mysteries of midlife: perimenopause. Together they unpack what menopause really is (one single day after 12 months without a period) and why today’s hormonal chaos—hot flashes, brain fog, mood swings, and “food noise”—often comes from stress, gut health, and toxins more than from age alone. Dr. Tabatha explains how cortisol, gut bacteria, and liver overload can throw the whole system off, while Candace opens up about her own journey toward balance and breaking the sugar cycle. The two also discuss renewing the mind with Scripture, practical toxin swaps, smarter lab work, and how to pursue fitness without letting it rule your identity.

Calls to Action:

• Download the free Whole Body Guide to follow this season’s journey — available now at Candace.com (link in show notes)• Ask a question for a future episode at Candace.com (Questions)• Join the Together Community for private podcast discussions — Candace.com/together• Get tour tickets for Candace’s live events (Nov 20–23) — Candace.com/tour

Follow Dr. Tabatha on Socials

IG @gutsydrtabatha

YouTube: https://www.youtube.com/c/TheGutsyGynecologist

https://drtabatha.com/about/

Sponsors For This Episode

-Truth and Treason: angel.com/candace

-Nuethix: ⁠https://nuethix.com/⁠ Use code CANDACE

-WeShare: https://www.weshare.org/candace

-IFCJ http://IFCJ.org

- Operation Christmas Child SamaritansPurse.org/occ

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Asks The Experts: What do I do about Perimenopause and the Stress Hormone Rollercoaster? -Dr. Tabatha Barber.