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Episode 2955:

Julia Steier emphasizes that lasting weight loss success comes from setting realistic, behavior-based goals rather than obsessing over the number on the scale. Her approach encourages small, achievable changes that lead to steady progress and long-term lifestyle transformation.

Read along with the original article(s) here: https://www.dietspotlight.com/weight-loss-goals/

Quotes to ponder:

"Setting small, specific, and realistic goals can help you stay on track and feel a sense of accomplishment."

"Instead of focusing only on the final number on the scale, aim for behavior-based goals."

"Progress takes time, and consistency is more important than perfection."

Episode references:

MyPlate - U.S. Department of Agriculture: https://www.myplate.gov/

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