How I was Able to gain 16lbs of lean mass and lose body fat in 2020 - Rugby Muscle APPLIED
Oct 13, 2020
33:14
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Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling before-after.
The Rugby Muscle Podcast