You Are Heroic with Brian Johnson How to Be Free by Epictetus (Heroic Wisdom Daily)
6 snips
Aug 13, 2025 Dive into the profound insights of Epictetus, who champions the idea that inner freedom is governed by our choices. Discover how mastering your thoughts and emotions can empower you to rise above external challenges. Embrace resilience and autonomy as you navigate life's complexities. This discussion offers a refreshing perspective on achieving true freedom through self-awareness and intentional living.
AI Snips
Chapters
Books
Transcript
Episode notes
Freedom Is Inner Choice
- Freedom is an internal choice, not a function of external circumstances.
- Control your judgments, intentions, and efforts to stay mentally free.
Focus On What You Control
- Focus only on what you control: your judgments, intentions, and efforts.
- Let go of what lies outside your power to eliminate frustration.
Pause And Sift Impressions
- Pause before accepting every thought or emotional surge and examine it.
- Discipline impressions by sifting them and then choosing your response.
