2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

Dr. Neil Mollick discusses electrolytes and Celtic sea salt, their effectiveness and necessity, and the use of sugar substitutes in electrolytes. He explores the functions of electrolytes in the body and compares sea salt and table salt for sodium intake moderation. Dr. Mollick also explains that electrolyte sports drinks are usually not necessary for average gym goers, and that plain water and cold water are sufficient for rehydration after a workout.