Negative thoughts like self-doubt are often based on stories we tell ourselves - stories that may be complete fiction.

Dr. Caroline Leaf is a neuroscientist and leading expert in neuroplasticity, who has spent the past three decades researching the mind-brain connection, mental health and memory formation. She has helped hundreds of thousands of people learn how to use their mind to succeed in almost every area of life.

She is the author of several books, including Cleaning Up Your Mental Mess, Think Learn Succeed, and How to Help Your Child Clean Up Their Mental Mess. Her work has been featured in outlets from Vogue to Forbes to the BBC.

In this episode of Tiger Therapy (our most sciencey episode yet!) Dr. Leaf reveals how self-doubt get’s formed in our brains, and how we can harness the power of our minds to dismantle these destructive narratives.

Thanks so much for coming on Tiger Therapy, Dr. Leaf - our conversation felt like the best crash course in neuroplasticity ever!

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Pippa Woodhead | @pippa.woodhead

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Dr. Caroline Leaf | @drcarolineleaf

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