After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it.

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**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

After the Storm: Overcoming Shame & Apologizing Post-BPD Split