Eat Train Prosper

Bryan’s Post-Photoshoot Discourse⎮ ETP #76

Jul 12, 2022

50:03

Heads up! In the introduction of this episode, we were planning a conversation around dealing with training injuries and setbacks. But as our conversation unfolded there was a lot of great context in the conversation on the backend of Bryan’s recently wrapped up calorie deficit and photoshoot.

Specific periods of nutritional periodization such as dieting to uncommonly low levels of body fat and attempting to game time a physique for a photoshoot provide excellent opportunities to have conversations about the intricacies of approaches and execution.

In next week’s episode, we will release the episode on handling training injuries and setbacks.

Thanks for listening!

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