How does growing up in a culturally diverse environment influence your view of health and wellness? For me, balancing temple visits with Catholic school shaped a unique perspective on holistic healing while summers at the Shivananda Ashram became a retreat that guided me through the stress of a fashion career and battles with anxiety.

In this episode of Rooted in Wellness, I’m joined by Ayurvedic doctor Nidhi Pandya, who shares her insights on Ayurveda's role in balancing modern, high-paced living, Ayurvedic approaches to women’s health and more! Plus, she offers us practical tips on energy management, grounding techniques, and self-care rituals that can be easily woven into daily life.

Nidhi Pandya is an Ayurvedic Doctor based, the innovative creator of the Inner Climate Method® - a groundbreaking approach that merges ancient wisdom with modern science, it represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance.

We also discuss:

(07:46 - 09:18) Wisdom and Wellness With Ayurvedic Doctor

(17:41 - 18:26) Ayurvedic Perspective on Aging

(31:14 - 32:07) Understanding Ayurvedic Climates

(34:23 - 35:12) Holistic Approach to Eating and Balance

(43:22 - 44:17) Tuning Into Warm and Moist

(49:42 - 51:09) Healing Generational Traumas and Diets

(01:12:44 - 01:13:31) Discovering Ayurvedic Balance Through Practice

(01:15:41 - 01:16:24) Genetics and White Hair Post-Covid

(01:22:05 - 01:23:01) Connecting With Nature and Food Appreciation

(01:29:22 - 01:30:34) Optimizing Health Naturally

Thank you to our sponsors:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma: Website: https://www.monasharma.com/

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An Operation Podcast Original

To learn more about Website: https://www.nidhi.me/

Instagram: https://www.instagram.com/my_ayurvedic_life/?hl=en

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