In today's episode I am so pleased to be joined by Shannon Cooper.
Shannon was our Head Coach for a large part of last year and returns again to join us again to help deliver some of our coaching programs.
She has a wonderful and profound way of describing the principles that lie behind this understanding in a way that just makes sense.
We talked about her new book, True Nature, floating, having a head full of sea, the 'what do I do when....?' questions and her own personal journey through anxiety.
Enjoy - I just know you will.
