SWIISH: Wellness Unlocked Manifestation That Works: My Exact Goal-Setting Method for Creating the Life You Want
Join host Sally Obermeder for a solo episode all about manifestation and goal setting – the practice she says has transformed her life more than anything else.
From identifying what you truly want (not what you “should” want) to creating an evidence jar for your wins, Sally walks you through her exact process – step by step.
✓ Why manifestation & goal setting aren’t just for January 1 – and how Sally uses them every single day
✓ How to get radically honest about what you actually want (beyond family expectations, society and “shoulds”)
✓ Future-you identity work – habits, boundaries and standards the “next-level you” holds
✓ Limiting beliefs: how to spot them, whose voice they really are, and how they quietly cap your success
✓ Why writing it down changes everything – and how one cheap notebook has tracked years of goals
✓ The “year in review” brain dump: what didn’t work, what did, and what that reveals about what you want next
✓ Building a vision for your life across key areas: body, family, relationships, marriage, work, money & home
✓ Getting specific with goals – revenue, partnerships, routines, feelings – instead of vague “be happier” wishes
✓ Why goals often repeat for years – and how that helps you see what’s really going on underneath
✓ The difference between setting goals and actually achieving them: aligned action (no one is coming to save you)
✓ Dealing with “failed” goals, timelines that blow out, and when it’s time to cross a goal out and move on
✓ Asking the universe for signs (rarely), building inner certainty, and staying the course when it’s hard
✓ The “evidence jar” – tracking every little manifestation so you don’t forget how powerful you are
✓ Gratitude as fuel: holding deep appreciation for now and big dreams for more at the same time
✓ How Sally manifested her TV career and SWIISH’s expansion into the UK (Boots & Health) over years, not weeks
Whether you’re brand new to manifestation or ready to refine your process, this episode gives you a clear, practical way to dream bigger – and then actually move towards it.
Mentioned Practices & Ideas
✓ Honesty check-in – asking, “If no one was watching, what would I truly want?”
✓ Future self journaling – exploring: What does future-me tolerate? How does she behave? What are her standards?
✓ Limiting belief list – writing beliefs like “I’m too old” or “I’ll never meet the right person” so you can see them clearly
✓ One dedicated goal book – using the same notebook year after year to see which goals keep repeating
✓ Yearly brain dump – “What didn’t work?” and “What did work?” across life: health, family, money, relationships, work, home
✓ Life categories spread – separate pages for: body, family, relationships, marriage, work, money, home & lifestyle
✓ Feeling your goals – visualising the moment (e.g. seeing SWIISH on a shelf) and anchoring that giddy feeling into your writing
✓ Daily/weekly review – keeping goals in front of you (not buried in a drawer) via your notebook and a notes list on your phone
✓ Evidence Jar – writing every manifestation “win” on a tiny note and dropping it into a cup/jar to revisit when doubt creeps in
✓ Aligned action – making sure your behaviour and effort actually match the scale of what you’re asking for
✓ Releasing misaligned goals – giving yourself permission to cross out goals that no longer fit and choose new ones
✓ Gratitude ritual – first and last thought of the day: “Thank you for letting me live to see another day”
SWIISH
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