Want to Lose 5-10 Pounds? Go 30 Days No Alcohol Says David Beckham's Trainer Chase Weber

Name: Chase Weber (@chaseweber)

Occupation: Los Angeles-based trainer with a client roster including Sofia Richie, David and Brooklyn Beckham, Kylie Jenner, Emma Roberts, and many more.

Day: Two-minute cold shower for energy, wrapping up with clients by 5pm, and the darkest crime dramas on television before bed.

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