In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice!

In this episode, you will learn -

• The truth behind activity/sleep trackers
• Dealing with jet lag
• Optimising sleep
• Cold water immersion 
• Periodising recovery techniques

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.

Shona can be found on Twitter @shonahalson

Enjoy

PP