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In this episode of the Pacey Performance Podcast, I am speaking to Head of Recovery at the Australian Institute of Sport, Shona Halson. Shona has been on my radar for a long time and I finally got round to asking her to come on for a chat. As her title suggests, Shona is an expert when it comes to sleep and recovery and in this episode, we delve into the subject and hopefully, I do her justice!
In this episode, you will learn -
Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or paceyperformance.co.uk/podcast.
Shona can be found on Twitter @shonahalson
Enjoy
PP