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Dyl & Friends
Snacks | Tackling anxiety by promoting curiosity, with Mary Spillane from episode #138
Aug 18, 2023
04:46
Mary Spillane chats to us about some tips and tricks we can use to help manage anxiety. She discusses the amount of wasted mental energy so many of us use stressing about things out of our control.
From Episode 138.
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Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
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