
The Space Top Tip: May I offer you a sensory treat?
Aug 5, 2023
04:55
We're exploring mindful eating and how a pre-meal ritual can help. Using tips from Mark Stephens – the author of Mind Free – mindless eating can have us ignoring hunger cues from our body. He’s got a simple mindful script that’ll help you engage with your food (and yourself) and we’re going to take you through it.
LINKS
- Read ‘Mind Free’ by Mark Stephens from Murdoch Books
- Listen Sass and Something from our writer Amy Molloy
- Follow @sassandsomething on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
