It Starts With Attraction AMA: Overcoming Fear and Anxiety
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Do you often feel anxious or have fears that seem to take over your life? Did you know that 40 million people in the United States experience anxiety? In today's episode, Kimberly is sharing her own personal experience with anxiety and, ways to overcome it based on research.
Today's Ask Me Anything question comes from Emily. And she says, "How do I work to get past my general fears and anxieties, I have health anxiety because many of the people closest to me have or have had cancer. And I'm realizing that my husband feels drained as a result of me dragging him into this fear-based world of mine, I feel it makes him not want to be around me at all."
You'll want to dive into this episode to understand the neuroscience behind anxiety and what you can do to help overcome emotions.
Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.
Website: www.PIESUniversity.com
You’ll Learn
- About the neurosensory perceptions in our brains and what happens when we have anxious feelings and emotions
- Things you can do to rewire your brain and learn to deal with the source of the anxiety
- How to sit with the feelings and let them pass through
Ep 058: AMA: Overcoming Fear and Anxiety, with Kimberly Beam Holmes.
Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships
Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.
🔗 Website: https://itstartswithattraction.com
📱 Instagram: https://www.instagram.com/kimberlybeamholmes
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