Episode Highlights With Cristi

Her incredible story with breast implant illness, fibroids, and autoimmune issues
Why she was so interested in health conferences and what this led to for her
What she learned through bodybuilding, getting sick, and uncovering her underlying autoimmune issues
How the “no pain, no gain” mindset is harming women and how we can shift to something more positive
If we're in sympathetic nervous system dominance we will break down muscle even if we're doing everything right
Anabolic vs catabolic and why understanding this is important
Breaking the good girl conditioning and how she began to deconstruct this in her own life
The four beliefs keeping us exhausted
A lot of us are in burnout because we aren’t getting basic nourishment and our blood sugar is unbalanced
The happiness comes from success lie that's so easy to get trapped in
Letting go of perfectionism, and it's not what I do, but how I “be”
How somatic and inner child work can help in this type of healing

Resources Mentioned

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