256. 10 Seconds of Courage: The Secret to Becoming the Main Character of Your Life

Feeling like the supporting character in your own story? This episode is your plot twist. We unpack Main Character Energy (MCE) as a buildable skill set—not a personality type—and show how tending to your needs heals burnout and expands your capacity to show up for the people and causes you care about.

In this episode, you'll learn:

• The 3-part MCE framework: Permission → Self-Trust → Massive, Messy Action
• Why MCE isn't selfish—it's the power source that fuels your impact (both/and)
• The tiny tool that changes everything: 10 Seconds of Courage
• Five rapid-fire ideas to practice 10 seconds of courage today (self-care, belonging, shoot-your-shot)
• How to stop "best-friend energy" (people-pleasing, perfectionism, over-functioning) and step center stage

Work with Lily

• Free Live Training (Dec 3): Stop People-Pleasing & Build a Stupidly Joyful Life —RSVP HERE
• Main Character Life Mastermind — Get details + apply (when open) or join the waitlist HERE
• Main Character Dating — My signature program to build a joyful, self-trust-filled dating life and attract an aligned partnership. Learn more: https://datebrazen.com/dating
• Get my Book — Thank You, More Please Buy the book + grab your bonus: https://datebrazen.com/book

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