Ep. 149 Different Cyclists = Different Strength Programs

Each discipline of cycling has it's own demands on the body...this means different physiological needs, and to some degree, some nature or G-d given abilities are needed in order to succeed in some disciplines. This week we take a mini-dive into the reasons why Track Sprint riders are a completely different beast than the rest of us, and how you begin to weed out your Critical Concepts to help get more from your strength training and in-sport training!

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