In this episode of the Pacey Performance Podcast, I am speaking to Assistant Professor at East Stroudsburg University, Tim Suchomel. Tim is an expert when it comes to Olympic lifting and their derivatives which were great as we haven't discussed Oly lifting at length on the show before. Tim goes into great detail and I know there will be tonnes of takeaways with this episode.

In this episode, you will learn -

• Who is Tim Suchomel?
• Summary of research area
• Olympic lifting and the f-v curve
• Periodising the Olympic lifts and derivatives
• Olympic lifting and speed development
• Incorporating weight lifting pulling derivatives to complement catching derivatives

his episode of the Pacey Performance Podcast is sponsored by Coach Me Plus.

This episode is also sponsored by Vald Performance, the team behind the NordBord.

Keep up to date with everything that is going on with the podcast by following me on Twitter @paceyperform or visiting paceyperformance.co.uk/podcast.

Tim can be found on Twitter @DrTSuchomel and on ResearchGate at https://www.researchgate.net/profile/Timothy_Suchomel

Enjoy

PP