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Optimism as a Life Choice
- Kate Hudson believes optimism is partially genetic but also a choice to overcome fear of death.
- She lives by the mantra to not be miserable and focus on what makes life feel good today.
Evolve Your Wellness Approach
- Experiment regularly with diets and wellness routines to find what suits your body best.
- Mediterranean and mostly plant-based diets with some fish and red wine work well for Kate.
DIY Supplements to Beat Pills
- Kate dislikes pills and often forgets to take vitamins when in pill form.
- She created InBloom powders to make supplementation easier, requiring just shaking and drinking.