For the fans - Brute Strength Podcast Extra

In lieu of our recent one year anniversary, I'd like to thank you all, our listeners and fans who've been following The Brute Strength Podcast. We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thanks to everyone that's been calling in with awesome questions, in this episode I'll be answering a lot of your voice messages. Keep them coming!

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[0:30] Brute Body Registration

[2:20] Fixing/ Offsetting habits: "Slim By Design"

[9:16] Life after competition

[16:45] Working Against Gravity: 21 Day Challenge.

[17:45] At Home CrossFit Workouts

[19:08] Lose the weight & keep the muscle: Resistance training with a cardiovascular component

[20:02] Accessory Programming: Secret Strength Weapon

[22:35] Intermittent fasting

[27:38] Click here for a chance to win some gear, barbells, and programming

Books:

Slim By Design – Brian Wansink

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength