Laura Dowling, pharmacist and founder of Fabu Wellness supplements, joins the host to discuss everything about anti-anxiety medication, including how it works, effects on the brain and body, challenges in reducing dosages, personalized therapy, selecting and trying out medications, common side effects on sex drive, and knowing when to come off the medication.
Different types of anti-anxiety medications include benzodiazepines and beta blockers, each with their own benefits and considerations.
Consulting with a healthcare provider is crucial when deciding to come off anti-anxiety medication, as a slow and guided withdrawal is important to avoid rebound anxiety.
Pregnant and breastfeeding individuals can explore safe options for anti-anxiety medication, weighing the potential benefits and risks with guidance from a pregnancy and breastfeeding expert.
Deep dives
Different types of anti-anxiety medications
There are different types of anti-anxiety medications, including benzodiazepines and beta blockers. Benzodiazepines work by calming the person down and can provide quick relief, but they are generally short-term medications and can be difficult to come off. Beta blockers, on the other hand, are used more in specific situations, such as public speaking, to reduce physical anxiety symptoms like heart palpitations. It is important to consult with a healthcare provider to determine the best medication option for individual needs.
Coming off anti-anxiety medication
The decision to come off anti-anxiety medication should be made in consultation with a healthcare provider. While some individuals may choose to stay on medication if it is working well for them, others may wish to come off for various reasons. However, it is crucial to withdraw from medication slowly and under professional guidance to avoid rebound anxiety or withdrawal symptoms. Each person's experience will be unique, and it is essential to weigh the pros and cons with the support of a healthcare provider.
Anti-anxiety medication during pregnancy and breastfeeding
It is important for pregnant and breastfeeding individuals to know that there are safe options for anti-anxiety medication. These medications can be crucial for managing anxiety during pregnancy and breastfeeding, and the potential benefits should be considered alongside potential risks. Consulting with a pregnancy and breastfeeding expert in medication can provide accurate information and guidance regarding the best options during this period.
Understanding Medication for Anxiety and Depression
Medication for anxiety and depression, such as antidepressants, work by altering neurotransmitter levels in the brain. Selective serotonin reuptake inhibitors (SSRIs) like Prozac increase the availability of serotonin, a neurotransmitter linked to feelings of happiness. Serotonin and norepinephrine reuptake inhibitors (SNRIs) elevate levels of both serotonin and norepinephrine, which can improve mood. These medications are not a one-size-fits-all solution, as the numbers needed to treat suggest that only one in seven individuals will benefit. Moreover, the effectiveness of medication can vary among different people, highlighting the need for personalized and tailored approaches to treatment. Additionally, medication is just one tool in the toolkit for managing anxiety and depression; other strategies like therapy and lifestyle changes are also important.
Considerations for Medication and Sleep
Sleep plays a crucial role in mental health, and ensuring adequate rest can positively impact anxiety and depression. Lack of sleep can exacerbate symptoms and hinder recovery. It is recommended that individuals prioritize getting enough sleep, especially if they are experiencing anxiety or depression. Adequate rest can enhance the effectiveness of medication. Furthermore, sleep deprivation can make it difficult to distinguish between normal feelings of anxiety and symptoms of anxiety disorders. Therefore, in addition to medication, establishing healthy sleep habits and seeking support from loved ones and healthcare professionals are important aspects of managing anxiety and depression.
I have promised another deep dive into anxiety medication and 11 seasons later, I have delivered. Here I am joined by the wonderful Laura Dowling, pharmacist and founder of Fabu Wellness supplements. She also hosts her own brilliant podcast The Laura Dowling Experience. Laura answers my questions (and yours too) on everything to do with anti-anxiety medication. This is a super helpful overview if you are considering taking medication to help your anxiety or if you're on it already and are wondering about its longevity.
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