One of the biggest miscinceptions amongst endurance athletes is the notion that you do not need to develop upper body strength for running and cycling performance. Listen in as Kriss dispells this myth and showcases the significant performance gains that can be achieved from being stronger through your upper body.

(00:00) Introduction to The Strength for Endurance Podcast (00:41) The Importance of Upper Body Strength in Endurance Sports (01:50) Common Misconceptions and the Need for Upper Body Strength (06:55) Practical Exercises to Build Upper Body Strength (09:47) Integrating Upper Body Strength into Your Routine (13:06) Conclusion and Final Thoughts

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Why upper body strength is important for runners and cyclists