97: Mark Metry | Breaking Free From The Socially Anxious Prison

Mark Metry, entrepreneur, bestselling author, mental health advocate, anxiety coach, teacher, keynote and TEDx speaker, and podcast host joins me on this episode.

We talk about social anxiety, social isolation, misconceptions of social anxiety, shyness, nutritional psychology, tools for managing and decreasing anxiety, and more. **Please note, the topic of suicide is discussed during this episode.

Get connected with Mark:

Website: https://www.markmetry.com/ 

Instagram: https://www.instagram.com/markmetry/ 

Twitter: https://twitter.com/markymetry 

LinkedIn: https://www.linkedin.com/in/mark-metry/ 

Purchase a copy of Screw Being Shy here:

https://www.amazon.com/Screw-Being-Shy-Anxiety-Yourself/dp/B085KQ2KMG 

Check out the amazing sponsors of this episode:

https://www.chenzoweb.com/

https://robthomasusa.com/networking-in-diners/

https://1565coffee.com/

https://ambitious.com/

*Special Offer: Get $10 off your order of Ambitious EDGE when you use promo code COFFEECHAT at checkout.

Want to learn how you can work with me to gain more clarity, build a rock solid foundation for your business, and achieve the results and success you deserve? Visit http://jayscherrbusinessconsulting.com/ and schedule a 1:1 discovery coaching call.

Enjoy, thanks for listening, and please share with a friend!

To your success, Jay