In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35)
The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57)
How we tend to ignore human behavior. (29:01)
Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37)
Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05)
Magic Spoon, satisfaction guaranteed. (47:45)
Sal, sports ball fanatic? (51:46)
#ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06)
#ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11)
#ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07)
#ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57)

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