It was an absolute pleasure to be joined in this week's Strength Chat with gym owner, strongwoman and Giants Love commentator, Nicola Buchan.  

For a lot of people, the gym and fitness can be an intimidating and scary thing. With the awesome content and information that Nichola puts out there, it’s all with a positive and empowering message which is great to see.  

In this chat, as well as a lot more topics and tangents, we covered: 

• How to get out of your comfort zone 

• How to increase your confidence in the gym 

• How strength training can impact how you feel in and out of the gym 

Follow Nicola via the following links:  

👉 @_nbcoaching 

👉 https://www.justgiving.com/page/fiona-strachan-1717681261923?utm_medium=fundraising&utm_content=page%2Ffiona-strachan-1717681261923&utm_source=copyLink&utm_campaign=pfp-share          

Follow Coach Cuthbert via the following links: 

👉@coach_cuthbert 

👉@strength_chat 

👉 Strength Chat Podcast