Personal Development Mastery: Clarity for Midlife Professionals in Transition #282 How to avoid burnout, learning to say no, and strategic self care, with Lisa Towles.
Lisa Towles is an award-winning, Amazon bestselling crime novelist and a strategic self care consultant. She has nine crime thrillers in print with a new title, Salt Island, forthcoming in June of 2023.
This is the second time I speak with Lisa on the podcast. The previous time was in episode #204, which was about storytelling techniques and strategic self care. That episode was published in February 2022 and it has been since in the top 10 most popular episodes. So I brought Lisa back on the podcast to have a further conversation and expand on the topic of strategic self care.
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* Make your message memorable and draw people in with business storytelling
* Plan your self care before you need it desperately because of a burnout
* Asking for help as a pillar of strategic self care
* Self care and the power of saying no
* What stops most people from taking care of themselves
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โBy saying no, you're, you're letting people know that you're self-aware, that you are strategic about how you spend your energy.โ
-Lisa Towles
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https://strategicselfcare.blog/
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I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.comโฃ
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.