Feminist Wellness Tenderoni Hotline #1: Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Tenderoni Hotline #1: Hello my beauty! I’m so excited to introduce a brand-new segment here on Feminist Wellness, the Tenderoni Hotline, where I answer your most tender, curious, and heartfelt questions about healing, self-trust, and the nervous system.
In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when you’re losing yourself in other people’s needs, plus simple, science-backed nervous system regulation tools to help you catch dysregulation before it hits a 10.
This work is gentle, practical, and profoundly powerful. You deserve to feel safe in your own body and to belong deeply to yourself.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Order your copy of End Emotional Outsouring here: https://beatrizalbina.com/book/
Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en
Mentioned in this episode:
Save Your Spot for 12 Days to End Emotional Outsourcing!
12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve