In My Non-Expert Opinion Running out of Willpower? Try Building New Habits Instead feat. Kelly Carlson
171: Kelly Carlson is the host of "One Bad Habit" Podcast, the go-to podcast for micro-habits. However, habits weren't always the primary focus of her life.
In fact, Kelly got into habits after a painful breakup. Doubting herself, confused, and needing to find hope again, she started learning about mindset, thoughts, and habits.
Eventually, habits became something Kelly couldn't get enough of. She entered a vortex of building amazing habits and breaking bad ones. Tune in to hear all about her story, and other topics of discussion, including:
- how culture influences our work ethic and habits
- how breakups can fuel better habits
- building strong habits starts with baby steps
- habits that have stuck, and ones that just flew out the window (like keto, whoops!)
- taking something you love to do and making a career out of it
- how to build habits that are fun and rewarding
- how exactly do you build a new habit or break a bad one?
- you can succeed if you set up the right expectations
- how small wins create momentum
Connect with Kelly:
One Bad Habit Podcast - Apple Podcasts
One Bad Habit Podcast - Spotify
One Bad Habit At a Time - Instagram
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