The Sadhguru Podcast - Of Mystics and Mistakes Stop Managing Stress, Do This Instead #DailyWisdom
Jun 26, 2025
Sadhguru shares insights on how stress affects daily life, using the metaphor of a car without lubrication to illustrate mental imbalance. He emphasizes the importance of Hatha Yoga as a practical approach to reduce this internal friction. Discover how embracing joy and exuberance can transform challenges into stepping stones for growth. Tune in for a powerful message on harnessing your potential and making the most out of every moment!
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Stress as Inner Friction
- Stress is a fundamental friction within the mind and system of a person.
- When all inner frictions are smoothened, handling external situations becomes much easier.