Hello my beautiful friendssss. This week on Dyl & Friends I'm joined by Dr Tim Moss from Healthy Male, an organisation dedicated to providing information on men's health. Tim and I sat down to chat about a really important issue at the moment; loneliness. It's not something males tend to discuss openly, yet 1 in 4 of us suffer from it, which is an alarming number. Tim tells us about the importance of building your social fitness, putting in the work to maintain relationships and we also dive into some of the health impacts of loneliness. I got a lot out of this chat and I hope you guys do too ILY Xx

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ILY XXXX