Mado and Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.
Episode Highlights:
- The best approach for learning anatomy
- How to craft a class that is helpful for the variety of bodies that might show up
- The benefits and purposes of dynamic vs static poses
- Different perspectives on symmetry in sequencing.
- Should we always keep the shoulder blades squeezing in and down?
- Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.
Links & Resources
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