Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.
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Links
- The surprising upsides of worrying http://bbc.in/3t8tGNj
- Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage
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