Mind Pump: Raw Fitness Truth 2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)
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Highlighting how nutrient-deficient we are as a society. (13:10)
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How Doug has naturally increased his testosterone. (17:12)
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The ultimate #dadhack for washing your car. (23:06)
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Healthy obsessions. (27:40)
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Super Sports Bros! (33:39)
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"He who does not desire power is fit to hold it." (38:25)
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The internet is a toxic place. (39:04)
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The longest fight in history. (40:28)
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Most profit made in a single day by some of the world's largest companies. (41:53)
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Seeing the writing on the wall with the EV push. (44:02)
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LMNT as a pre-workout. (52:42)
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Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)
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#Quah question #1 – What is the best exercise for posture? (1:00:02)
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#Quah question #2 - What are the benefits of a renegade row? (1:04:05)
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#Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)
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#Quah question #4 - What are your favorite Landmine exercises? (1:10:18)
Related Links/Products Mentioned
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Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
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For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
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March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
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This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913
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New Ford patent suggests self-driving cars repossess themselves
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THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
People Mentioned
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Ben Greenfield (@bengreenfieldfitness) Instagram
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Mike Mutzel, MS (@metabolic_mike) Instagram