Have you struggled to stay consistent with your goals? You're good for a while, but then after maybe two or three weeks, you suddenly lose sight of them and momentum falls away? I'd always be good in short timeframes but when my motivation dropped off so did my habits. That's when I realized I had to bring in insights from science about human nature to maximize the chance for hitting my goals - and in this episode I'll show you how to do just that with your own goals.
