
 The Dr. Shannon Show #200: 200TH EPISODE BEST OF: Metabolism
 Jan 9, 2025 
 14:54 
In honor of our 200th podcast episode, I'm doing a series of "best of," where I summarize some of our most popular topics on the show. The episodes about metabolism are some of the most popular. Today, I discuss how we burn calories, how your metabolism changes as you age, and how muscle ACTUALLY influences metabolism. 
References: 
Paper 1 
Paper 2
Paper 3
Paper 4
0:00: Introduction 
2:25: The science of how we burn calories 
6:42: How our metabolism changes as we age 
11:40: How muscle effects metabolism 
14:20: Takeaways 
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
