A Women's Approach To Biohacking: Cycle-Syncing Fitness, Cold Exposure, Fasting, And Trusting Your Intuition With Kristin Weitzel

Sep 8, 2025

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Consider today a masterclass on biohacking for a woman. For so long the biohacking space or other word known as health optimization has been based on men's studies and data. Although thankfully it's coming to the surface that women aren't biochemically the same as men and we need to address things differently, especially in our reproductive years. My guest today has been in this space since the early days of biohacking and since then has not only learned how women need to approach things differently, but also has trained thousands of other women to do the same.

Kristin Weitzel is a health and high performance maven, with expertise across a broad range of health topics and Founder or WELLPOWER, SHERPA Breath & Cold. She is a biohacking proponent, certified fitness trainer, podcast host, breathwork guide, ice bath instructor, and nutritionist with a focus on guiding people to optimal health.

During her 15 years as a brand strategist and global marketer for Fortune 500 brands, Kristin sought opportunities to work with some of the top minds and mentors across the wellness world. She applied these learnings to her own weight management, energy, and lifestyle challenges, and continues to research and share them with her audience. She ultimately left behind her successful corporate career to pursue her peak expression: Leading others to break out of their comfort zones and rise into optimal wellbeing.

In this episode we talk about:

The Difference in a women's approach in biohacking
Fasting for women
Why we need to eat more protein
Common problems women are having and why
Cycle syncing and fitness
Cold exposure and breath
Trusting your intuition
How to Optimize your sleep and more…

For full show notes and episode resources head to: https://ericalippy.com/kristin-weitzel/

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